every Thursday from 1:00 to 2.30 pm
During lockdown, this meeting will be held online.
Join us via Zoom: https://us02web.zoom.us/j/6153534358
Or use this meeting ID in your Zoom app: 615 353 4358
This meeting includes explorations of how mindfulness and other Buddhist tools can help with maintaining mental health in general and abstinence from drugs and alcohol in particular. We also meditate every time we meet, usually for 20-30 minutes. We give plenty of guidance on how to meditate and can also help with posture.
Please visit our Buddhist Recovery Network page for more detailed information and some useful resources.