On-line Meditation toolkit
thebuddhistcentre.com - Maitreyabandhu (at the London Buddhist Centre)
In this sequence of meditation teachings at the London Buddhist Centre, Maitreyabandhu talks about what Buddhist meditation is, as well as providing practical suggestions to help you deepen your meditation practice - looking at receptivity, effort, working with the mind, kindness, courage and the fact you &ldquohaven’t got a particularly busy mind!&rdquo
Click on this link to go directly to this material.
thebuddhistcentre.com is the online presence of the Triratna Buddhist Community.