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Meditation resources
Support materials for those learning our core meditation techniques
Guided meditations
3 minute breathing space or mindful pause
20 minute mindfulness of breathing
40 minute mindfulness of breathing
40 minute metta bhavana (cultivation of loving-kindness)
Body scan
Meditation stages
a guide to the four stages of the mindfulness of breathing
a guide to the five stages of the metta bhavana (cultivation of loving-kindness)
Simple ideas for common challenges
a body-based approach to common hindrances
Posture
a guide to posture and sitting well with the things you likely have at home