Meditation resources

Support materials for those learning our core meditation techniques

Guided meditations

• 3 minute breathing space or mindful pause
• 20 minute mindfulness of breathing
• 40 minute mindfulness of breathing
• 40 minute metta bhavana (cultivation of loving-kindness)
• Body scan

Meditation stages

• a guide to the four stages of the mindfulness of breathing
• a guide to the five stages of the metta bhavana (cultivation of loving-kindness)

Simple ideas for common challenges

• a body-based approach to common hindrances

Posture

• a guide to posture and sitting well with the things you likely have at home