Sona

I've been practicing within Triratna for around 50 years. I'm a public preceptor and co-founder of Breathworks, an organisation that trains people in using mindfulness to manage chronic pain and stress. I currently live next door to Adhisthana - a retreat center in the UK, which was our founder Sangarakshita's last home and is the site of his burial mound. I cycle down the road to co-lead sangha classes at Adhisthana each week.