Buddhist Meditation

Six week Wednesday daytime meditation and Buddhism course

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Our six-week course provides instruction in Buddhist meditation including body awareness, mindfulness of the breath and cultivating kindness towards ourselves and others. Together these practices help develop relaxed awareness, clarity and compassion. This course will introduce the essential principles of Buddhist meditation and provide you with the tools needed to work effectively within your meditation practice.

As well as teaching you to meditate, each week we will introduce you to some basic principles that will help you understand what Buddhism is about.

There will be time to discuss your experience with others and to attend to any questions you might have along the way.

Everything is provided at the course to support your learning. All you need to do is come along in casual, comfortable clothes.

When

3 November 2021  12:00pm-2:00pm
10 November 2021  12:00pm-2:00pm
17 November 2021  12:00pm-2:00pm
24 November 2021  12:00pm-2:00pm
1 December 2021  12:00pm-2:00pm
8 December 2021  12:00pm-2:00pm

Cost

$190 - full
$120 - low income
If cost is a barrier please get in touch to discuss further.

Location

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The Auckland Buddhist Centre

381 Richmond Road, Grey Lynn, Auckland

Led by

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Triratna Order Member

Triratna Order Members are people within our spiritual community who have made a commitment, known traditionally as Going for Refuge, to keeping the…

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Places are limited, please make payment as soon as possible to avoid disappointment.

EFT-POS and cash payments can be made in person at the Centre.
Places are limited, please make payment as soon as possible to avoid disappointment.


We are located at 381 Richmond Road, Grey Lynn: